health

  • When I was younger (around ages 7-12) I would obsess over family TV shows, wishing I was a part of that chaotic and warm environment. Before going to bed I would think intensely about the show and hope that as I fell asleep I could dream myself into that universe, into a part of that…

  • At my best, I cry everyday over something objectively small. My heart feels full at the thought of my best friend half a world away, and my eyes get wet. I see a raccoon run over on the road, and my hands start to shake. But when I’m busy, compartmentalized, or closed off, squeezing the…

  • Stop only eating the “good stuff” [solids] if you can’t finish your soup! Top 10 Vitamins For Human Health [tap/click to view] Water-Soluble Vitamins Vitamin C (Ascorbic Acid): Supports the immune system, promotes collagen production for healthy skin and tissues, and acts as a powerful antioxidant. Deficiency leads to scurvy, weakened immunity, and poor wound…